Experts say that the digestive system works relatively well in the cold season. Despite this, due to some disturbances in eating, stomach problems are present in this season.
A healthy stomach is the foundation of holistic health. A person’s eating habits determine the health of his digestive system. In the winter season, people often eat more than they need and the bad habits of food add extra burden on your digestive system. The winter season is known for tasteful dishes, which are found on various restaurants and trousers. Low temperature reduces the speed of the bacteria and food and drinks remain fresh for a long time. It does not mean that the things sold in the open on the road in this season will be healthier in terms of food. Cooked ingredients and methods, food storage arrangements determine the quality of any food. Most street vendors do not use good quality edible oil. Apart from this, they often scatter oil, which reduces the quality of food.
In the winter season and in the winter of winter sickness
extra calories are needed to keep the body warm. With the demand of extra calories the digestive system is in active condition and people feel more hungry. Eating more quantity puts extra pressure on the digestive system and reduces digestion. This is the main reason that people often have irritation in the chest during winter.
Effects on the digestive system
The type of things you eat, your digestive system responds in the same way. False things often cause either stomach upset or cause constipation. By eating more fat and sugar ingredients, weight increases. After a time weight gain will lead to stomach problems. Fat loses the digestive system and causes health damage.
Fiber-rich food The
winter season brings many things with fibers, but most people do not have to tilt towards them. Some people seem to like non-vegetarian food more. Reducing intake of fiber content also results in problems of stomach. Low-fiber-rich foods cause digestion and slow down the problem of constipation.
We take light meals in the summer and drink enough water. Water plays an important role in maintaining a healthy digestive system. On the contrary, the consumption of water in the winter season is very low and liquid and tea and coffee are more involved, causing problems of gas.
alcohol The biggest illusion about alcohol and cold is that it helps keep the body warm. However, consumption of alcohol reduces the temperature of your body, causing food reflex. In this, food is eaten upwards. Such things also include chocolate and acidic food.
Deteriorating disease resistant capacity
also decreases disease resistance in the winter, due to which people drink tea of Chyavanprash and ginger and basil to enhance disease resistance. Weak disease-resistant capacity means that germs can attack you easily.
The problem can be increased by ignoring the problem.
If you miss the advice given and you are suffering from stomach problems then you will have to get help from a doctor. Keep information about essential medicines especially in the chest to prevent problems such as burning and diarrhea.
Keep cleanliness, especially
during the winter season, food and drink items can tempt you. In this way you will eat plenty of fat. Keep in mind the amount, because taking care of the volume can help prevent stomach problems.
In winter, parties are also good, which last till the new year’s event. If you are getting involved in many parties, then make sure that the food of the day is filled with light and fibrous things so that it can compensate for the party’s food.
After a long and cheerful eating and after dinner, it is necessary for a whole year to take light walks. Both of these habits help to keep digestion neutral. Alcohol and chocolate are known as things that bring obesity and they eat food everywhere in the festive season. To be healthy, it is wise to make limited use of them.
Knowing about your digestive system proves to be very helpful in preventing stomach problems. Everyone’s body is different and responds to different types of food. Even with your aging, your body responds differently to different diets. When you have stomach problems, keep account of what you eat. If you have a problem again after eating something, remove it from your food and be careful about such things.
The abdominal fever is not actually a fever, but it is a transmissible infection and it often happens by drinking contaminated food or contaminated water. Symptoms include diarrhea, tingling, nausea, and fever. Since there is no effective cure for viral gastroenteritis, this is important to prevent it.
Wash your hands and eat healthy eating habits every time before eating. If you are going to eat out, then make sure that where food is going to you, there is full care of cleanliness and rules of food safety are also done. Do not eat at all where there is no cleanliness.