Omega-3 nutrients are not made naturally in the body
Therefore, it is necessary to get it supplied through diet. Benefits of Omega-3 and how much and how much to eat it, learn from Omega-3
Omega-3 fatty acids are also commonly called omega-3. It is a form of poly-unsaturated fat, which is very important for the body. It is an integral part of the cells present in the body or the outer layer (cell membrane). It is easily available from both vegetarian and non-vegetarian sources.Omega-3
Omega-3 is usually of three types. ALA, mainly meets vegetation. DHA, mainly meets seafood. EPA meets meat sauce.
Linseed: good source of omega-3 is linseed A spoonful of linseed seed contains 1597 mg of omega-3 fatty acids. Apart from Omega-3, vitamin E and magnesium are also found.
Soybean: It contains omega-3 and omega 6 fatty acids. About 100 grams of this, approximately 1443 milligrams of Omega 3 needs to be filled. It is also a good source of soybeans, proteins, vitamins, folate, magnesium and potassium.
Cauliflower: About 37 grams of omega-3 is found from 100 grams of cauliflower. It also contains magnesium, niacin and potassium.
Egg: An egg contains about 225 mg of fatty acids. Eat eggs from the doctor’s advice only if there is cholesterol problem.
Apart from these, omega-3 is found in dried fruits, peanuts, sunflower, mustard seeds, sprouted grains, tofu, beans, turnips, green leafy vegetables, raspberries, fish and cow’s milk.
Omega-3 fatty acids are important for the development of children’s brain
40% of polyunsaturated fatty acids in the brain and 60% of the eye’s retina. In such a situation, consuming omega-2 ingredients in pregnancy has a good effect on the eyes and brain of the children. In children, the risk of diseases such as cerebral palsy, autism and ADHD decreases.
The amount of
Omega-3 required depends on the weight of the person. By taking too much quantity, obesity increases on the body. A healthy person should take 4 grams of dose in the day.
Take it easy
and consume Omega-3 only with the doctor’s advice. Its excess can be complained of diarrhea, diarrhea, acidity, flatulence and chest burning. The risk of bleeding is high. Fish oil medicines increase blood sugar levels in the body. Take it from diabetic patients only with the doctor’s advice.
Regular intake of blood or triglycerides in the blood is controlled, which reduces the risk of cardiovascular diseases by up to 50%.
The effect of the inflammatory element is low. Get back pain, arthritis, stiffness. Breath and prostate cancer are less susceptible.
Asthma is relieved.
Reduces the pain of menstruation.
Reduces the risk of metabolic syndrome.
Reduces brain disorders. Memory is perfect.
Sleep and skin are considered beneficial.
A plaque has not been confirmed in the arteries.
Moods are good.
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