menopause

know The closure of Menopause i.e. Periods is a natural bodily change. But if the menopause happens before time? why this happens and why its impact on its life is minimal

Generally, menopause (menopause) occurs in women after 40 or 50 years of age. Menopause is the closure of menstrual period. Some women have menopause conditions between 30 and 40 years. This condition is called pre-menopause. Pre-menopause may also be due to outside elements such as chemotherapy, radiation therapy, surgery, auto-immune illness, genetic diseases, smoking and genital TB.

Infertility expert Dr. explains that women usually have periods from the age of 14-15 to 45 to 50 years of age. But in some women, it means that in the middle of the age of 28 to 38 years of age, the overrun fails and the periods are closed. After this, the pregnancy capacity of the woman is over. Menopause can occur at different ages. It may also be that you do not have menopause until age 60.

How do you know?

If you feel that you are going through premature menopause, contact your doctor. They make some inquiry to confirm this. Generally, estrogen and FSH tests are performed for this, which are done by blood tests. By this test the quantity of estrogen in the body is measured and it is known that the eggs are formed in your ovary or not. If a woman’s FSH does not reach the prescribed limit then it is almost impossible for a pregnant woman to become pregnant.

These are signs of pre-menopause

Irregular Periods: When your period stops being regularly, it indicates that you are heading towards the menopause. In such a period, there is no fixed time or month of period. Not only this, during bleeding bleeding becomes very less. Due to this irregularity, the formation of eggs in the uterus also stops and the ovari gradually becomes inactive.

Too much heat: Repeat excessive heat for no apparent reason, without increasing the temperature of the body without fever and chills after a short period of time … These are all signs of pre-menopause. During this time there are problems like sweating, mood swings, fatigue etc..

The desire for sex is over: In many women, sexual desire ends or decreases very much during menopause. They have pain and discomfort during physical connection.

Mood swing: During pre-menopause it appears that you are on an emotional roller-coaster. Harmonic changes due to pre-menopause can cause anxiety, depression, stress, and even depression. The instability of emotions can be seen.

Over control of urine : In case of pre-menopause, the woman gets control from her bladder. The ability to stop urination decreases and goes to the bathroom more often than before.

How to handle these symptoms?

If you are hunting for menopause before time, nothing can be done to stop it. If you want to conceive, you can get pregnant by using IVF technology for donor egg or other female eggs. In addition, you can not eliminate menopause, but you can take some measures to avoid its physical and emotional side effects.

Eat healthy diet

When we eat nutritious food then feel better both physically and emotionally. You should include food containing Calcium and Vitamin-D in your diet in particular, because the possibility of osteoporosis increases after menopause. To consolidate the bones, eat more than enough milk.

Regular exercise

Regular exercise will help you fight against depression etc. The weight also increases due to menopause. Exercise is also the only way to control weight.

Do not eat hot tasty food

Avoid consumption of caffeine, wine and spicy foods. Their consumption takes too much heat during menopause, because these foods promote ‘heat flashes’ during menopause. If this problem grows then the doctor can give you estrogen therapy.

Drink plenty of water: Menopause can make your skin, hair and nails curled. Drink plenty of water and other fluids to avoid this. KNOW MORE