people leave sugar, they also stop taking fruit. This reduces energy shortages in their body. Dieticians say that diabetic patients definitely eat fruit, but not much. The right amount of fruit will help them. Diabetes
Fructose is a type of sugar in honey, fruit, vegetable and sugarcane, which gives energy to the body. Other forms of sugar include sucrose as well as glucose (dextrose) and galactose. Some fruits may also have high glycemic index, especially banana, chikoo, mango, apple and watermelon.
Riteish Bawari, nutritionist and physiologist, says, ‘The effect of fructose is different from sugar. Fructose is slow absorbed compared to glucose. It does not require insulin to enter the cell. This is because it breaks fast in fructose-1 phosphate.
Bawari also says, “Diabetic patients should not completely leave
The patients of type 2 diabetes can use fructose to reduce their insulin levels and can ensure that they meet the dietary requirements of carbohydrate. Pesvani also said, “If fructose exceeds, it will increase blood glucose levels and increase blood pressure, which is a symptom of an increase in blood sugar level. Its excessive amount can significantly increase cholesterol in men.
the amount of fructose fruit fructose
figs 22 grams of
apples 5.9 grams of
pears 9.8 grams
strawberries 2.4 gms
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