Bad habits

The bad addiction and the disorganized lifestyle,

workload and mental stress are increasing people’s problems because their physical energy goes away day after day. Experts point out this issue of serious concern.

Rajat Trehan, founder of Clinical Nutrition, Dietician and Heel Your Body, said that people need to think about the bad habits which reduce their physical energy and they can adopt a healthy lifestyle. According to the latest report of the Global Adult Tobacco Survey, 28.6% of India’s 130 million population consumes tobacco. The shocking fact in the report has revealed that 18.4 percent of young people consume not only tobacco but other dangerous substances like cigarettes, bidi, khaini, beetles, opium, ganja. Experts say that lack of sleep reduces stress hormones. This reduces testosterone. Low sleep leads to an increased risk of heart disease and obesity. Bad habits weaken you


the same worrisome statistics came out in WHO’s Global Status Report, which had doubled the consumption of alcohol in the past year. According to this report in 2017, consumption of alcohol per person in the last 11 years has doubled in India. Where a person consumed 3 liters of alcohol 11 years ago, the increase in consumption in the last 11 years has increased to 6 liters.
Bad habits weaken you

35% of Indian Foods are Fast Foods Once a Week In India
there is excessive use of energy in maintaining physical fitness due to consumption of drugs and other substances, which leads to accumulation of these substances in the form of toxic substances in the liver-lungs. Food habits have also changed rapidly. According to a report by Clint in 2018, 35% of Indians have fast food accounts once in less than a week.

According to a survey of 14% of schoolchildren obese, the Indian Journal of Public Health, 14 percent of schoolchildren are obese. Due to the lack of nutrients required in junk food, obesity increases, the risk of cholesterol increasing at an early age, the need for excessive energy and hormonal discharge to digest junk food.
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